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A visual self-assessment across life domains
Wheel of Life
Instructions & Context
The Wheel of Life is a simple coaching exercise that helps you rate satisfaction across key life areas and see your ‘balance’ at a glance.
How to use it
- Choose 6-10 areas that matter to you.
- Score each area from 0-10 based on current satisfaction.
- Use the visual snapshot to reflect and pick one area to improve.
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Academic & Coaching References
1. Meyer, P. J. (1960s). Success Motivation Institute. Origin of modern Wheel of Life applications.
2. Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation.
3. Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation.
Initiate Protocol
Ready to Bridge the Gap?
If you're experimenting with new tools and ideas in your own work, I'd love to compare notes.